LIFE's A JOURNEY
Hi lovely ladies and gents! You’ve found my blog that I barely use! I’m using my HEALTH AND FITNESS BLOG HERE: www.bernicehealth.tumblr.com and my facebook athlete and personal trainer page www.facebook.com/BerniceFitCPT more often. Please add those pages! Just a quick little update for ya: I now live in HONOLULU HAWAII!! If you’ve been trying to book a training session with...
UPDATE! TIME MANAGEMENT! .. story of my life!
Hi lovelies! I usually update my other bloggy… www.bernicehealth.tumblr.com so that’s why I haven’t updated this much… but I really should because this is where I’d put more personal development and personal things that are going on in my life. I wanted to post this awesome video that I am working on.. TIME MANAGEMENT! The video will go onto the next post… hope...
Our daily "whole wheat" bread: Taking risks!
Morning everyone! It’s my daily devotional time! I try to do this 1st thing in the AM on the daily: From OUR DAILY BREAD In his book Stuntman! My Car-Crashing, Plane-Jumping, Bone-Breaking, Death-Defying Hollywood Life, Hal Needham reflects on taking risks. Needham has slugged it out in fist fights, raced cars at high speed, walked on wings of airborne planes, fallen off horses, and has...
thank you -- blessings & inspiration
something to calm you down for the night: “AMAZED” by Desperation Band http://www.youtube.com/watch?v=DQAPMRpNoe8 Take note of your blessings. There’s blessings to be found during the day. I’m thankful for the people God’s sent to me in my life that helps me to better myself… the people that see the GREAT in me amidst the flaws, those that believe in me &...
you are b-e-a-YOUtiful!
Hi lovelies, I’m glad I went to the volunteer luncheon at Mrs. Sheley’s house today. I feel privileged to get to know more of the strong group of women at my church. Here’s the cool bag we each got: In addition to this, we also got a reflection book of 25 devotionals. Perfect timing because I just wanted to start up reading a new devotional. Here it is: One of the most...
your 6 words
Goodmorning lovelies! Read my morning devotional. Go here —» www.odb.org how would I describe myself in 6 words? MENTALLY PHYSICALLY SPIRITUALLY STRONG FOR HELPING. If we could strive for becoming the best I could be, that would be the gift. We have this gift in the present moment (heh, get it?! gift—-PRESENT), so why not strive towards that? I shouldn’t be comfortable...
our daily WHOLE WHEAT bread: "SLACKER?"
Hi everyone!! Hope all of you have been well and lovin’ life! Everyday I try my best to start off my day with some type of devotional… HERE IS TODAY’S DEVOTIONAL: FROM www.odb.org (our daily bread) While studying the book of Proverbs in my small-group Bible study, our leader suggested that we change the description of a lazy person from a sluggard to a slacker (6:6,9). Ah,...
Being at PEACE. One STEP at a TIME
Happy Sunday everyone! Waking up this morning on a good foot. Working up to getting at least 6 to 8 hours of sleep a night takes work! For me, getting 6 hours of full on knocked out sleep straight is sometimes even harder for me than working out! But, I’m really trying to work on it. Taking away distractions (like facebook, going online, twitter, etc) at least a whole hour before going to...
Morning inspiration: you are important!
Morning lovelies! Found this on Karen Ficarelli’s facebook page, http://positive-thoughts.typepad.com/positive-thoughts/2011/12/learning-to-put-yourself-first.html Hope it helps someone out there! I am most definitely a morning person that like to get up early and get my mind on positive things…(if you haven’t noticed already.) Thank you God for a bright brand new day! Time...
Our Daily Bread - Whole Wheat baby!
Morning lovelies of the loveliest, This morning I woke up to an awesome article about the brain. Here it is! http://www.emedexpert.com/tips/brain.shtml Actually went to safeway to buy some blueberries, “Eating Right” high protein and multigrain cereal, soy-milk and fat free milk and made myself an awesome brain and heart healthy breakfast. Then I came across my Daily Devotional...