Follow my health and fitness blog!
Haven’t really been on this one in a while….
Whoa! Look who’s burning over 3000 calories in a day! 😅 @ufcgym @dotfit @dotfitworldwide #exerspy helped me to keep track on a busy training day! #DUT #womens #MMA small Group with @oahusamurai . Life’s great when you’re having fun and #training hard 👊👊 check out #youTube videos up on the @bjpenn #UFCgym #honolulu page and my Facebook! 🙌 #womensFitness #womensMMA #personaltrainer #coach ##bernicefitcpt #coachburnice feel the #BURNice!!! (at UFC Gym BJ Penn)
Hi lovely ladies and gents!
You’ve found my blog that I barely use! I’m using my HEALTH AND FITNESS BLOG HERE: www.bernicehealth.tumblr.com and my facebook athlete and personal trainer page www.facebook.com/BerniceFitCPT more often. Please add those pages!
Just a quick little update for ya:
I now live in HONOLULU HAWAII!! If you’ve been trying to book a training session with me, meeting, photoshoot, video shoot or anything with me on the mainland (cali to wherever), it’d probably be best to connect with me via social media, so please don’t hesitate to contact me! Add me on your regular facebook page too: www.facebook.com/bernice.aurellano.
The thing I love about BLOGs is it’s an expression of the SOUL. Writing is one of my ways to share my mind with you. I love seeing people’s progress when they work towards their goals!
Connect with me and talk to you all soon!
Twitter & instagram: brrrnice
Jennaaaaaay! I’m loving the fact that you’re keeping track of your results and how you feel overall! You not only feel great but you look great! All starts with that strong mentality of yours and that determination to feel greater! Keep posting, you superwoman you!
So today I had my personal training session. I am at 133lbs and 22% body fat yee yee! and lost fat all over my body so my measurements are smaller =D
I got 4th place in the gymspiration contest on the row machine. 500m in 2:10.4 so 2 mins and 10 secs.
After I got to use the stationary bike for spinning! for the first time. that shit is hard to do -_-.
I work out after work thursday and friday and probably on saturday too, and have training on mondays. might do bootcamp on sundays. =)
YES HAWAII IN LESS THAN 39 DAYS SO EXCITED. LOOKING GOOD AND FEELING GOOD!
It’s great to see my own personal training clients keeping track of their own progress! I’m happy that I train some of the top ladies that are taking my #gymspirationchallenge at my own gym (at Crunch Gym, Daly City) … come visit me!
YEE 4TH PLACE!
I usually update my other bloggy… www.bernicehealth.tumblr.com so that’s why I haven’t updated this much… but I really should because this is where I’d put more personal development and personal things that are going on in my life. I wanted to post this awesome video that I am working on.. TIME MANAGEMENT! The video will go onto the next post… hope everyone has a lovely day! Remember, MANAGE YOURSELF and YOUR PRIORITIES!!
It’s my daily devotional time! I try to do this 1st thing in the AM on the daily:
From OUR DAILY BREAD
In his book Stuntman! My Car-Crashing, Plane-Jumping, Bone-Breaking, Death-Defying Hollywood Life, Hal Needham reflects on taking risks. Needham has slugged it out in fist fights, raced cars at high speed, walked on wings of airborne planes, fallen off horses, and has even been set on fire! He risked his life to entertain film audiences and to distinguish himself as a top Hollywood stuntman.
Paul and Barnabas were also “men who have risked their lives” (Acts 15:26). But their motivation was far different. Their goal was to exalt Christ through the preaching of the gospel. As a missionary in the Roman Empire, Paul faced hazards that resulted in shipwrecks, beatings, persecution, and imprisonment—just to name a few (2 Cor. 11:22-30). But Paul was more than willing to take these risks to make Christ known.
Many believers take risks to spread Jesus’ good news. But fear of rejection causes others to remain silent. Have you been passively sitting on the sidelines ignoring opportunities to share the gospel? God has provided His Spirit to empower you (Acts 1:8) and His Word to make the message clear (Rom. 1:16). Ask God for the courage to speak up and witness for the Savior. Taking the risk will be well worth it.
Unconditional love 👫💑 (Taken with instagram)
Yesterday’s beautiful wedding! Congrats to my bro’s best bud Jerwyn and Mishell! (Taken with instagram)