Mind.Body.Spirit

Follow my health and fitness blog! Haven’t really been on...

Fri, 15 Mar 2013 16:11:04 -0700

Follow my health and fitness blog!

Haven’t really been on this one in a while….

Whoa! Look who’s burning over 3000 calories in a day! 😅 @ufcgym @dotfit @dotfitworldwide #exerspy helped me to keep track on a busy training day! #DUT #womens #MMA small Group with @oahusamurai . Life’s great when you’re having fun and #training hard 👊👊 check out #youTube videos up on the @bjpenn #UFCgym #honolulu page and my Facebook! 🙌 #womensFitness #womensMMA #personaltrainer #coach ##bernicefitcpt #coachburnice feel the #BURNice!!! (at UFC Gym BJ Penn)

LIFE's A JOURNEY

Fri, 02 Nov 2012 15:15:45 -0700

Hi lovely ladies and gents!

You’ve found my blog that I barely use! I’m using my HEALTH AND FITNESS BLOG HERE: www.bernicehealth.tumblr.com and my facebook athlete and personal trainer page www.facebook.com/BerniceFitCPT more often. Please add those pages!

Just a quick little update for ya:

I now live in HONOLULU HAWAII!! If you’ve been trying to book a training session with me, meeting, photoshoot, video shoot or anything with me on the mainland (cali to wherever), it’d probably be best to connect with me via social media, so please don’t hesitate to contact me! Add me on your regular facebook page too: www.facebook.com/bernice.aurellano.

The thing I love about BLOGs is it’s an expression of the SOUL. Writing is one of my ways to share my mind with you. I love seeing people’s progress when they work towards their goals!

Connect with me and talk to you all soon!

Twitter & instagram: brrrnice

Jennaaaaaay! I’m loving the fact that you’re keeping...

Tue, 19 Jun 2012 02:53:38 -0700

Jennaaaaaay! I’m loving the fact that you’re keeping track of your results and how you feel overall! You not only feel great but you look great! All starts with that strong mentality of yours and that determination to feel greater! Keep posting, you superwoman you!

whatwouldjenniedo:

So today I had my personal training session. I am at 133lbs and 22% body fat yee yee! and lost fat all over my body so my measurements are smaller =D

I got 4th place in the gymspiration contest on the row machine. 500m in 2:10.4 so 2 mins and 10 secs.

After I got to use the stationary bike for spinning! for the first time. that shit is hard to do -_-.

I work out after work thursday and friday and probably on saturday too, and have training on mondays. might do bootcamp on sundays. =)

YES HAWAII IN LESS THAN 39 DAYS SO EXCITED. LOOKING GOOD AND FEELING GOOD!

It’s great to see my own personal training clients keeping...

Tue, 19 Jun 2012 02:50:43 -0700

It’s great to see my own personal training clients keeping track of their own progress! I’m happy that I train some of the top ladies that are taking my #gymspirationchallenge at my own gym (at Crunch Gym, Daly City) … come visit me!

whatwouldjenniedo:

YEE 4TH PLACE!

JOHN C MAXWELL is a well known author, entrepreneur, business...

Mon, 18 Jun 2012 08:35:44 -0700

JOHN C MAXWELL is a well known author, entrepreneur, business man, my mentor, and leader. VERY important to remember about TIME MANAGEMENT! It’s about managing your priorities and yourself!! We live and we learn…. ONE STEP AT A TIME <3 Bernice :)

UPDATE! TIME MANAGEMENT! .. story of my life!

Mon, 18 Jun 2012 08:33:51 -0700

Hi lovelies!

I usually update my other bloggy… www.bernicehealth.tumblr.com so that’s why I haven’t updated this much… but I really should because this is where I’d put more personal development and personal things that are going on in my life. I wanted to post this awesome video that I am working on.. TIME MANAGEMENT! The video will go onto the next post… hope everyone has a lovely day! Remember, MANAGE YOURSELF and YOUR PRIORITIES!!

The loved this day! It was our 9 year anniversary (December 21,...

Mon, 28 May 2012 07:44:15 -0700

The loved this day! It was our 9 year anniversary (December 21, 2011). Chris brought me out on a date to Planite Granite and of course, SUSHI afterwards! Had to use my current fav song ANUHEA’S “HIGHER THAN THE CLOUDS” for this one. What a perfect song for this!

Have you ever been rock climbing? I’m down to go again soon!

Our daily "whole wheat" bread: Taking risks!

Wed, 23 May 2012 08:54:12 -0700

Morning everyone!

It’s my daily devotional time! I try to do this 1st thing in the AM on the daily:

From OUR DAILY BREAD

In his book Stuntman! My Car-Crashing, Plane-Jumping, Bone-Breaking, Death-Defying Hollywood Life, Hal Needham reflects on taking risks. Needham has slugged it out in fist fights, raced cars at high speed, walked on wings of airborne planes, fallen off horses, and has even been set on fire! He risked his life to entertain film audiences and to distinguish himself as a top Hollywood stuntman.

Paul and Barnabas were also “men who have risked their lives” (Acts 15:26). But their motivation was far different. Their goal was to exalt Christ through the preaching of the gospel. As a missionary in the Roman Empire, Paul faced hazards that resulted in shipwrecks, beatings, persecution, and imprisonment—just to name a few (2 Cor. 11:22-30). But Paul was more than willing to take these risks to make Christ known.

Many believers take risks to spread Jesus’ good news. But fear of rejection causes others to remain silent. Have you been passively sitting on the sidelines ignoring opportunities to share the gospel? God has provided His Spirit to empower you (Acts 1:8) and His Word to make the message clear (Rom. 1:16). Ask God for the courage to speak up and witness for the Savior. Taking the risk will be well worth it.

Will you be bold in your witness
By giving lost sinners God’s Word?
Jesus will honor your service,
And sinners will surely be stirred. —Bosch

The rewards of witnessing are well worth the risks.

This devotional usually comes with some GREAT BOOK reading. Today read Acts 15:7-26

__________________________________

It’s about time we take risks!! What risks will you be taking today? Thinking more about the risk than the reward will prevent you from being proactive about whatever it is that you need to get done today. Keeping your eye on the prize and never letting go of the dream that God’s given you will pay off. Keep at it.

I HAVE MINE IN MIND. There will be a lot of great things happening in the next few months so keep posted!

Oh!! Just googled “TAKE RISKS” on google and the first thing that popped up:

“BECOMING A RISK TAKER”

Some fun things that I love to do… and I want to go bungee jumping one day too.

+SKY DIVING!

I wrote about this a few days after I went and accomplished this goal. Bernice stays active: SKYDIVING POST! I want to go again!

….that’s the past and now I’m thinking about what risks I want to take today…

Remember your blessings…count them day by day like you were to count reps while doing a set of shoulder presses today. haha..

Have a blessed day (and you should be already having one!)

Bernice

Unconditional love 👫💑 (Taken with instagram)

Mon, 21 May 2012 23:11:29 -0700

Unconditional love 👫💑 (Taken with instagram)

Yesterday’s beautiful wedding! Congrats to my bro’s...

Mon, 21 May 2012 14:14:08 -0700

Yesterday’s beautiful wedding! Congrats to my bro’s best bud Jerwyn and Mishell! (Taken with instagram)

#Truth—» God won’t give you what He knows you...

Sat, 19 May 2012 07:12:34 -0700

#Truth—» God won’t give you what He knows you cannot handle. Stay strong when you’re tempted! 1 Corinthians 10:12-13 (Taken with instagram)

Wondering what to wear today?! Put these on—-»...

Tue, 15 May 2012 06:02:48 -0700

Wondering what to wear today?! Put these on—-» compassion, kindness, humility, gentleness, patience, and love . Colossians 3:12 (Taken with instagram)

LIFE is…. Live It Fully Everyday! (in happiness and...

Sun, 13 May 2012 19:51:58 -0700

LIFE is…. Live It Fully Everyday! (in happiness and health) . Perfect LIFE quote on Mother’s Day from Mother Theresa (Taken with instagram)

Happy Mother’s Day!! With my beautiful supermoms Mama and...

Sun, 13 May 2012 16:55:31 -0700

Happy Mother’s Day!! With my beautiful supermoms Mama and my mom… And with my lovely girl cousins…And happy 20th birthday Kelly! (Taken with instagram)

Happy Mother’s Day to the most special woman in my life,...

Sun, 13 May 2012 01:15:57 -0700

Happy Mother’s Day to the most special woman in my life, my Mom, Nice “knee say” Aurellano! I love you superMOM! (Taken with instagram)

Don’t ya worry…. God will take care of ya! Isaiah...

Wed, 09 May 2012 01:16:41 -0700

Don’t ya worry…. God will take care of ya! Isaiah 43:1-3 (Taken with instagram)

Healthy tip—-» setting goals and reaching the success...

Tue, 08 May 2012 22:46:54 -0700

Healthy tip—-» setting goals and reaching the success you want will take work, sacrifice, consistency, &dedication…. And will be well worth it! (Taken with instagram)

It’s going to be a great day. Rise and grind :))) thank...

Tue, 08 May 2012 08:10:38 -0700

It’s going to be a great day. Rise and grind :))) thank God for blessings! (Taken with instagram)

Morning wake up call!! Healthy tip —-» serving others...

Tue, 08 May 2012 05:59:35 -0700

Morning wake up call!! Healthy tip —-» serving others and helping those in needs leads to a healthy heart & spirit! (Taken with instagram)

Our Daily “Whole Wheat” Bread : www.odb.org. I...

Tue, 01 May 2012 01:14:30 -0700

Our Daily “Whole Wheat” Bread : www.odb.org. I do this AM devotional daily from @ourdailybread & the Bible. Be spiritually strong to become the best you can become! ” “Be who God meant you to be you will set the world on fire.” (Taken with instagram)